Reserve your spot now for the first annual Mid Valley Throw Down in Albany, Oregon on Saturday, July 8th, 2017. This will be a CrossFit style event with 48 teams of 2 (MM/FF) competing in 4 WODs plus a final. Registration includes t-shirt. Top team for RX division will receive cash prize, both teams will receive swag bag with trophy!
Movement Standards: Teams registering for RX Divisions should be able to perform all named WODs as prescribed such as Grace, Fran, Isabelle ect.. If you registered as an RX athlete for the Open 2017 you will be considered an RX athlete for this event. Scaled Division should be able to perform the basic CrossFit 9 fundamentals of movements along with scaled weight (around 60-70% of RX weight). For more questions please email [email protected]